Block 3 Week 4: Paused Deadlifts and Tempo Bench Press

Save
2 years ago
2
Powerlifting Strength Strong Lifting Sports Entertainment Fun Training Health Fitness Olympic Barbell Deadlift Pull Tempo Bench Press Pause Paused Heavy Metal POWER INTENSITY HYPE RAGE GRIT GRIND Reps Kgs Pounds Muscle Diet Nutrition How To Big Massive Solid Dense Huge Jacked Ripped Swole Natural No Steroids Healthy Fit Advice Tips New Program PR PB Personal Best Weightlifting Weight Lift Olympic Politics Government Lockdown Tyranny Covid-19 Covid Corona Coronavirus Coof Freedom Home Gym Resist Fight Back Tech YouTube Bitchute Odysee Commentary Opinion Easy Challenge Music Better More Improve Improvement Self-improvement Volume Train Work Practice Inspiration Funny Comedy Silly Goofy

Paused Deadlifts went okay. I was definitely feeling the fatigue today, but I was pretty sure I could still hit a solid PR. The top set didn't go as well as I wanted to, due to mishaps; but I still think it fit in the prescribed RPE range. Tempo Bench Press went quite well, and the top set felt quite smooth. Last week is going well, all things considered 🤘🏻.

Song: "Heaven Can Wait" - Iron Maiden
"The Loneliness of the Long Distance Runner" - Iron Maiden
"Sonne" - Rammstein
"Feel So Numb" - Rob Zombie
"Love Dump" - Static-X
"Determined" - Mudvayne
"Knee Deep" - Job For A Cowboy

Follow me also on Bitchute, Odysee, and YouTube!

Bitchute: Liber_Primus
https://www.bitchute.com/channel/liber_primus/

Odysee: VENDETTA
https://odysee.com/@VENDETTA:9e

YouTube: VENDETTA
https://youtube.com/user/9VENDETTA

Loading comments...