Block 3 Week 4: Paused Deadlifts and Tempo Bench Press

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1 year ago
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Paused Deadlifts went okay. I was definitely feeling the fatigue today, but I was pretty sure I could still hit a solid PR. The top set didn't go as well as I wanted to, due to mishaps; but I still think it fit in the prescribed RPE range. Tempo Bench Press went quite well, and the top set felt quite smooth. Last week is going well, all things considered 🤘🏻.

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"The Loneliness of the Long Distance Runner" - Iron Maiden
"Sonne" - Rammstein
"Feel So Numb" - Rob Zombie
"Love Dump" - Static-X
"Determined" - Mudvayne
"Knee Deep" - Job For A Cowboy

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