Tripod Push Up
Hi, my name is Noel Bray. Thank You for watching this video.
The Tripod Push Up (using the index, middle, and ring fingers) strengthens your hand and wrist muscles and the index, middle, and ring fingers. This push up can help prevent your fingers, wrists, and hands from being easily injured while practicing marital arts, boxing, and etc. The stronger, tougher your index, middle, and ring fingers are, especially the tips of them, the stronger, harder your spear hand strike will be; that is if the martial art you are practicing uses the spear hand strike.
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You Can Find Out More About The 4 Workout On Noelbray.com:
https://noelbray.com/health-and-fitness-workouts/index.html
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My Testimony:
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True Entertaining, Funny Stories:
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Scaredy Cats Short Story:
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In love and truth, I wish you well,
Noel.
P.S.
If you like, enjoy, and are helped in any way by The 4 Workout or any other of my free digital products or are grateful for them being made available online for free or you believe God wants you to or for any other reason, if you want to, you can send me a friendly financial gift through one of the methods listed on my Friendly Financial Gift webpage:
https://www.noelbray.com/friendly-financial-gift.html#giving-gateways
If you decide to send me a friendly financial gift, I would like to go ahead and say to you:
Your gift will really help and enable me to do good things. I greatly appreciate your gift — with all my heart I say: Thank You, Thank You, Thank You, Thank You.
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