8 Mistakes All Gym Beginners Must Avoid in Other to Build Muscles (The last is the Most Common)

7 out of every 10 newbies in the gym makes certain mistakes that slows down or hinders their muscle growth all together.

I have compiled 8 of the most common mistakes among beginners and how you can avoid them.

Tell us in the comment section which mistakes you made when you started off your fitness journey.

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Learn and enjoy!