MUSCLE COMPENSATION AND CORRECTION. Ian, Vlog. 11

Ian shows how we can make adjustments, small or large to compensate for weak or damaged muscles. He'll also give some quick tricks to compensate for muscle fatigue and how to regain proprioceptive neuromuscular facilitation with mind challenging exercises.

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Theme music - "The Last Goodbye" by Telecasted

Accompany music - Upbeat Energetic Uplifting Pop - Pinkzebra