How to Avoid Glucose Spikes

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Every meal, especially those with sugar or carbs, raises your glucose levels naturally. While this is normal, consistently high blood sugar leads to serious health issues.

Elevated levels can cause kidney, vision, heart, and nerve problems like neuropathy (loss of feeling in fingers and toes).

Adding 2 tbsp of apple cider vinegar to meals lowers blood sugar response by 55%. Any vinegar works (balsamic, white) as the key is the acidic acid inside.

Acidic acid slows down food absorption, reducing blood sugar response.

Take control of your glucose levels with vinegar. It's been used for centuries and offers a quick, easy solution.