Assertiveness: Finding Your Voice and Managing Stress (When I say no, I Feel Guilty|Manuel J. Smith)

Today we are diving into a detailed summary of the first chapter of 'WHEN I SAY NO, I FEEL GUILTY' by Manuel J. Smith: Unleashing the Strength of Assertiveness. Assertiveness is a concept that holds transformative power in our lives. In this chapter, we explore the fundamental elements of assertiveness and debunk the misconception that it equates to aggression or disrespect. Assertiveness involves expressing our feelings, articulating our needs, and standing up for our rights while respecting the boundaries of others.

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