Sparring Tips in Boxing - Beginners Should Know before First Fight

Are you a beginner who feels nervous about your first boxing sparring session? Here are top 10 sparring tips for beginners that should help you prepare for your first match. Always remember that the main reason we spar is to practice so make sure to enjoy the match and learn as much as you can from the fight.

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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.

I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.

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