TwT #175 | JESSE HARLESS | Normalize the talk to Recovery | Ice Baths and Cold Showers

(Discount Code TOPHER for 10% OFF at Check out)
(00:29:59) ⁠⁠https://slowdownclothing.bigcartel.com/⁠⁠ Hats, T-Shirts and so much more.
https://www.instagram.com/slowdownclothingkids/
https://www.instagram.com/slowdownclothing/

Official Email
talkinwithtopher@gmail.com

Jesse's Social Media
(YouTube) UCN3gnWpWK6ENLjKE3kbal7w
(instagram) https://www.instagram.com/jesseharless222/
(Website) https://www.jesseharless.com/
Jesse's BOOKs
Jesse's new book called If Not You, Then Who? Now available on Amazon
https://www.amazon.com/dp/B08X4VW7QM
https://www.amazon.com/Smash-Your-Comfort-Zone-Showers/dp/B07PWYCB3H

Topher's Social Media
(linktr.ee) ⁠⁠https://linktr.ee/talkinwithtopher⁠⁠
(instagram) ⁠⁠https://www.instagram.com/talkinwithtopher/?hl=en⁠⁠
(twitter) ⁠⁠https://twitter.com/_conderman⁠⁠
(snap chat) ⁠⁠https://www.snapchat.com/add/cconderman?share_id=HiV14moKPns&locale=en-US⁠⁠
(tik tok) ⁠⁠https://www.tiktok.com/@talkinwithtopher?lang=en⁠⁠
(facebook) ⁠⁠https://www.facebook.com/christopher.conderman⁠⁠

Music By Tyler Crain Follow him on
(linktr.ee) ⁠⁠https://linktr.ee/grydlynkmusic⁠⁠
(Instagram) @grydlynkmusic
(Twitter) @grydlynkmusic
(Facebook) @grydlynkmusic
(Soundcloud) ⁠⁠https://soundcloud.com/tyler-crain-279047332⁠⁠

Time Stamps
(00:00:00) Start
(00:02:49) Getting to know Jesse
(00:09:00) Feeling love for the first time
(00:15:14) Normalizing the human condition
(00:25:28) Realizing its time to stop
(00:31:47) How Jesse quit caffeine
(00:35:22) Ice Baths and Cold Showers
(00:42:25) The Power of Journaling
(00:50:50) Jiu-Jitsu helping with recovery
(01:02:00) Meditation and Breathing
(01:05:55) Lying to yourself
(01:10:29) Everyone has a story
(01:15:25) There is no quick fix
(01:23:46) Entrepreneurs in Recovery
(01:28:13) Psychedelic Therapies

Music Mastering Eric Sauter
(Mastered the tracks)
Instagram: @blackheart_sound
Website: ⁠⁠http://www.blackheartnh.com/⁠⁠

Logo and Album Art
Link for Lily's art: Thumbtack: Lily Durocher's Art: ⁠⁠https://www.thumbtack.com/nh/manchester/art-services/lily-desrochers-art/service/420155477233508358?utm_medium=web&utm_source=txt&surface=sp&referrer_pk=420155458886606852⁠