Does Cycling Help or Hurt Your Lower Back? | BISPodcast Ep 50

🎙️ Does Cycling Help or Hurt Your Lower Back?

Embark on a revealing exploration into the intriguing crossroads of cycling, back pain, and sciatica in our upcoming podcast episode. For those of us who suffer from these conditions, the quest for soothing activities is endless. Commonly touted remedies like walking, swimming, and notably, cycling, are often recommended. But are these activities genuinely beneficial for everyone? And more importantly, is cycling the cure you've been seeking or the strain you need to avoid?

In our modern world, the low back bears the brunt of the stress, leading to a prevalence of low back pain and sciatica that affects many people at some stage in their lives. Conventional wisdom advocates for gentle activities as a means of mitigating the effects of these conditions. Cycling, in particular, is often considered a panacea. But is it really?

This episode unravels the intricate relationship between cycling, especially road bike cycling, and lower back health. Is this popular leisure activity and sport a friend or foe to your aching back? The answer may surprise you. Our objective exploration will challenge preconceived notions and shed light on how cycling can both heal and harm.

We go beyond just addressing the short to medium-term implications of cycling on your lower back rehabilitation. This episode delves into the long-term impacts, unraveling the complexities and unearthing strategies that could potentially safeguard your back. This nuanced discussion is vital for those with persistent pain and those with an undying passion for cycling alike.

If you're an avid cyclist grappling with back pain or sciatica, you may feel torn between your love for the sport and the need for relief. This episode doesn't just leave you with the gloomy conclusion that cycling should be avoided. Instead, it guides you on how to get back in the saddle safely, showing you how simple modifications can counterbalance the strain that long-distance cycling puts on the lower back.

Our discussion doesn't just treat cycling as a problem but rather as a challenge that can be managed effectively. If you're intrigued by the possibility of continuing your cycling journey without compromising your back health, this episode is for you.

Join us in this eye-opening conversation that brings you face to face with the realities of cycling and back pain. We'll help you navigate these tricky terrains with grace, resilience, and a renewed sense of control over your health. Don't miss this opportunity to redefine your relationship with cycling and reinvent your journey towards recovery.

You can check out the full episode below:

🗞️ Issue 50 - Does Cycling Help or Hurt Your Lower Back?
👉 https://backinshapeprogram.com/2023/06/does-cycling-help-or-hurt-your-lower-back/

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