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With the temperatures rising, Jack and Charlie made sure Officer Rose...
With the temperatures rising, Jack and Charlie made sure Officer Rose and Officer Comeyne stayed hydrated on Patrol. 🐴🥤👮🏻
The temperature this weekend is expected to be reach 100° or higher. 🥵
Find ways to stay cool and be aware of the signs of heat illness.
🥵 Recognize the early warning signs of dehydration. These can include: dark yellow urine, loss of energy, dizziness, loss of coordination, cramps, headaches, or unusual fatigue. If left untreated, more extreme symptoms can occur.
🥤 Drink up. Once acclimated, increase your water intake as sweat loss will be much higher.
💧Keep fluids within arm’s reach. Fluids should be easily accessible during increased physical activity, especially during the warmest parts of the day.
🏃🏻♀️Don’t rely on thirst. Drink during physical activity to minimize losses and body weight but don’t over drink.
💦 Drink it. Don’t pour it. Pouring fluid over your head may feel great but won’t help restore body fluids or lower body temperature.
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