Unlocking the Secret to Longevity Surprising Science Unveiled

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Original Podcast - https://www.youtube.com/watch?v=wD8reCw3Kls&ab_channel=DavidSinclair

Welcome to Lifespan Insights with Dr. Sinclair , a show dedicated to exploring the science of aging and how to optimize health at any stage of life. In this episode, we will focus on the critical topics of nutrition and longevity, specifically what to eat and when to eat to promote a longer, healthier life.

We will delve into the concept of a "low energy state," induced by periods of fasting, and how it can combat aging and improve overall health. Additionally, we will examine the latest research on the benefits of a predominantly plant-based diet in slowing down the aging process.

Join us as we provide valuable insights into the optimal times to eat and the best foods to include in your diet to maximize lifespan. We aim to provide practical tips for healthy aging and a longer life.

Stay tuned for more episodes where we continue to unravel the mysteries of aging and provide valuable information on anti-aging, nutrition, and the longevity diet.

Dietary restriction extends lifespan in dogs - https://bit.ly/3FlDo4y
Intermittent fasting in patients with metabolic syndrome - https://go.nature.com/3FggKKZ
Alternate day fasting in healthy, non-obese humans - https://bit.ly/3HXGptH
Time-restricted feeding in humans with prediabetes - https://bit.ly/3ffZWct
A 24-hour fast reduces inflammasome activation in humans - https://bit.ly/3fwDc8t
Fasting and diabetes - https://bit.ly/3rdtRHQ
Intermittent energy restriction and multiple sclerosis - https://bit.ly/3HV7i1o
A fasting-mimicking diet in patients with breast cancer - https://go.nature.com/3flcbV2
Mouse genetics influence how diet affects lifespan - https://bit.ly/3qiBc9R
Vegetarian dietary patterns and human mortality - https://bit.ly/31OCtMq
A Mediterranean diet slows biological aging - https://bit.ly/3I1rcbd
Plant polyphenols regulate lifespan in yeast - https://go.nature.com/3HWWGiB
A Mediterranean diet is linked to reduced mortality - https://bit.ly/3fdDPDx

Please note that Lifespan with Dr. David Sinclair is distinct from Dr. Sinclair's teaching and research roles at Harvard Medical School. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Lifespan with Dr. David Sinclair podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.