I TRAINED LIKE ANTHONY JOSHUA (Try the #AJCHALLENGE)

In the lead up to AJ’s fight on August 12, @BULK asked AJ to provide us with a challenging circuit to showcase the work that goes into being a top athlete, and hence the #AJCHALLENGE was born!

Do these 9 exercises in a circuit of 45 seconds work and 15 seconds rest!

00:00 Intro
00:25 #AJCHALLENGE
00:56 Your challenge!
01:18 Battle ropes
01:37 Sledge push
01:53 Walking lunges
02:16 Ski erg
02:37 Burpees
02:59 Med ball slams
03:20 Jumping squats
03:47 Mountain climber
04:10 Ab crunches
04:30 Rest & repeat
04:45 Inspired?

And if you want to take on my my personal structure of this challenge, then rest for 1 minute and repeat this circuit 5 times. That will take 50 minutes, so with a 5 minute warm up and cool down, you have yourself an epic 60 minute session!

Post your workouts using #AJCHALLENGE 👊 we can’t wait to see!

Good luck AJ!

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DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.