Put Yourself First Affirmations

Empathic people sometimes suffer with focusing on others and putting themselves last, and they may be more susceptible to it if their heart chakra is blocked.

Because of this, it might be challenging to take the time to love yourself when the heart chakra is blocked or completely closed.

Solfeggio 639 Hz is the frequency of Heart. It enhances communication, understanding, tolerance, and love.

136.10 Hz tone is soothing and promotes relaxation. It has a restorative nature and brings balance and harmony when relating with others.

341 Hz carrier wave associated with the heart chakra

Isochronic - 10.5 Hz Alpha Wave

The use of headphones are recommended for the best results but not required.

Put Yourself First Subliminal Affirmations

I am deserving of love and care, especially from myself.
I am worthy of positive relationships that honour and cherish me.
I have everything I need already inside myself.
I am capable of expressing my boundaries respectfully and assertively.
My life is lived on my own terms.
I release the need to please everyone.
I am not obligated to say yes to everything and everyone.
I am responsible for my own happiness and wellbeing.
My words hold value and truth.
I trust my intuition and honour my boundaries.
I am not responsible for other people’s happiness.
I am self-assured in all areas of my life.
I am allowed to say no without feeling guilty.
Saying no to others means saying yes to myself.
My words hold value and truth.
I am worthy of living a fulfilling life on my own terms.
My worth is not tied to how much I can do for others.
It’s not my responsibility to fix someone else’s problems.
Setting boundaries is an act of self-care.
Putting myself first is vital and necessary.

Credit
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Free No Copyright Music Composed by Liborio Conti
Reflections Composed by Liborio Conti
https://www.no-copyright-music.com/relaxing/
Reflections

https://pixabay.com/videos/tree-woman-stars-lights-sky-146143/
146143 (Original).mp4
Video by Christian Bodhi from Pixabay