Name: I TRAINED LIKE ANTHONY JOSHUA (try the #AJCHALLENGE)
Uploaded: 2023-08-09T13:32:56+00:00
Duration: 52 s
Description: I TRAINED LIKE ANTHONY JOSHUA! In the lead up to AJ’s fight on August 12, @BULK asked AJ to provide us with a challenging circuit to showcase the work that goes into being a top athlete, and hence the

2 years ago

I TRAINED LIKE ANTHONY JOSHUA! In the lead up to AJ’s fight on August 12, @BULK asked AJ to provide us with a challenging circuit to showcase the work that goes into being a top athlete, and hence the #AJCHALLENGE was born!

Do these 9 exercises in a circuit of 45 seconds work and 15 seconds rest!

And if you want to take on my my personal structure of this challenge, then rest for 1 minute and repeat this circuit 5 times. That will take 50 minutes, so with a 5 minute warm up and cool down, you have yourself an epic 60 minute session!