I'm Not Giving Up ALL Processed Food! And Neither Should You!

Processed vs Ultra-Processed - What's the Difference?

You'll be surprised by what's considered a processed food. Learn the difference and why not all processed foods are bad.

Chapters:

00:00 Intro
00:20 Definition of processed food
00:50 Definition of ultra-processed food
01:50 My confession - I'm not giving up all processed foods!
02:13 Closing comments