Eagle Claw Push Up

Hi, my name is Noel Bray. Thank You for watching this video.

The Eagle Claw Push Up strengthens the muscles controlling your fingers (primarily the thumb, index, and middle fingers), hands, and wrists, which helps to keep your fingers, hands, and wrists from being easily injured when practicing and using any kind of martial arts, boxing, and etc. It also strengthens the chest, shoulders, and other muscles too.

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Noel.

P.S.

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