Sleep helps us heal
1 year ago
18
When you Sleep Pt1
Your body clock communicates to help release hormones.
The peneal gland releases 4 hormones when we sleep at certain hours of the night.
#1 Melatonin = the fix and rejuvenate nighttime hirmone
#2 Serotonin = the mood hormone
#sleep #hours #gland #hirmones #night #seasons #moon #tides #light #signals #melatonin #fix #rejuvenate #responsible #serotonin #gotobed #health #healing #body #wellbeing
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