Name: Why Train HIT, Not HIIT for Your Best Physique
Uploaded: 2023-08-09T15:22:39+00:00
Duration: 25 min 37 s
Description: Don't make the mistake of thinking HIT and HIIT are in the same category of training, because they aren't at all! In this training, I cover how each one will deliver a vastly different physique, and w

10 months ago

HIT high intensity training HIIT

Don't make the mistake of thinking HIT and HIIT are in the same category of training, because they aren't at all!

In this training, I cover how each one will deliver a vastly different physique, and why you should choose HIT (High Intensity Training) if you want the best muscle and strength gains and fat loss.

Join my Facebook group "Strong & Lean Lifting 2x a Week": https://www.facebook.com/groups/leanerandstrongerin2xweek
Instagram: @PaigeOSteak & @PhysiqueByStrength
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