NADIR ALI 2 | MAINTAIN MUSCLE MASS as aging: GLUT4 & mitochondria FRIENDLY!

http://www.DoctorsToTrust.com
presents episode 1002 | Dr Nadir Ali
Dr Nadir Ali podcast

Blood markers of
-fatty liver: GGT in high 20s or higher
-visceral fat: waist to height ratio [some consider greater than .5 harmful]

Insulin works on liver & muscle [& every cell in body]
-works on glucose &
-fat metabolism
Carbs turns into blood
glucose; into muscle
thru Glut4 channel
-healthy muscle has LOTS
of MITOCHONDRIA
-burned to create watts
of energy [ATP]

while ATP metabolized by cell
into energy; healthy cell will
convert excess carbs into
GLYCOGEN
-as you get older:
IMPROVE MUSCLE MASS
-so this process continues!
Converting carbs into
-energy, or
-glycogen
prevents insulin resistance

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doctorstotrust.com
@eatmostlyfats

Original Youtube: https://youtu.be/YR1Wu9ziMOY
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