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How to Get Started with Intermittent Fasting w/Laurie Lewis
For complete show notes visit my website https://www.davidsandstrom.com/119
0:00 Introduction
9:32 Diet Coke is a toxin.
16:15 What time to finish eating?
21:55 Intermittent fasting vs. time-restricted eating
28:20 Eat food in its God-given natural form.
33:50 The metabolic setpoint
40:25 Does intermittent fasting mess with your hormones?
48:29 Getting started is simple.
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