Why You Must Rebuild After Injury

The healing process is often misunderstood.

As your body starts to recover the injury, just like a broken leg in a cast doesn't hurt while it's healing, your back might not either.

But once the cast comes off, you need to slowly rebuild strength - same goes for your spine!

Watch the full podcast where we explain this further: Episode 54 - Degenerative Disc Disease In The Low Back: The Essential Guide

https://backinshapeprogram.com/2023/07/degenerative-disc-disease-in-the-low-back-the-essential-guide/

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