15 V-Taper Dumbbell Lat Exercises At Home

Performing these dumbbell lat exercises at home is a simple and effective way to get thick and juicy back muscles.

You only need to perform 1 or 2 of them consistently to see significant results. Just don't forget to eat your protein and drink your creatine too!

Timestamps:
00:00 Intro
00:41 Dumbbell Pullovers
02:06 Single-Arm Rows
02:57 Dual Bent-Over Rows
03:40 Seal Rows
05:12 Pendlay Rows
06:16 Renegade Rows
07:22 Incline Rows
08:29 Weighted Pull-Ups
10:29 Superman Pulls
11:42 Helms Row
12:50 Kroc Rows
13:56 Yates Row
15:29 Gorilla Rows
16:25 Reverse Flyes
17:37 Dumbbell Deadlifts
18:54 Outro

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Ayo, my name's Eric De Cremer NCCA-accredited certified personal trainer, competitive powerlifter, and self-proclaimed weirdo.