Popular Supplements With Damaging Side Effects

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Not all supplements are created equal.

Let's dive into some important considerations:

1️⃣ Vitamin E: While it has antioxidant properties, studies have shown that excessive vitamin E supplementation may increase the risk of mortality.

2️⃣ Iron: Excess iron can lead to liver damage and heart disease. Caution is advised, especially if iron levels are already normal.

3️⃣ Calcium: Supplementing calcium when levels are already normal may promote calcification and raise the risk of heart disease. Only supplement if levels are low.

4️⃣ Cinnamon: Salient cinnamon offers health benefits, but be cautious of Cassia cinnamon, which can harm the liver. Check the packaging for cinnamon type.

Choose supplements wisely and prioritize informed decisions for your well-being.

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