5 Hopeful Reminders to Help You Stay Calm During Chaos

For many of us, it can be hard to stay calm, especially since navigating life has been very difficult in the last few years. The "what ifs" and worst-case scenarios don't seem to leave our minds - or our newsfeeds.
When we face uncertainties about what the future will hold, it can be quite daunting. Sometimes it may seem as if nothing will ever get better and there's no way out. You may feel helpless and frustrated because you don't seem to have control over your life.
When gloomy thoughts race through your mind, when you feel like you're being consumed by darkness, it can be hard to make sense of it all and stay still.
If you are feeling overwhelmed and anxious about the way your life is unfolding right now, know that it's completely normal.
Also, remember that you are not alone in feeling this away, but we can all use a few helpful ways to get through this. Here are a few reminders to help you respond to life with a calmer mindset.