Running

1 year ago

Running every day may have benefits for your health. Studies show that the benefits of running for just 5 to 10 minutes at a moderate pace (6.0 miles per hour) each day may include:

reduced risk of death from heart attack or stroke
reduced risk of cardiovascular disease
lower risk of developing cancer
lower risk of developing neurological diseases like Alzheimer’s and Parkinson’s diseases🏃

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