Fit from Singapore to Miami: Full Metal Ox Day 893

Full Metal Ox Day 893
Renaissance Year Episode 958

Fit from Singapore to Miami

Special fitness throwback today. You can see the physical changes from 2017 to now.
Most of what I might write in this description, I'm telling you in the episode, so no need for some long essay. We'll take it easy on the eyes today.
Enjoy my struggle. I look at fitness and improvement as a struggle to embrace because it works out for us in the long run.
There's a piece of fitness philosophy for you.

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YouTube: The Fitness Journey: Fortnight Fitness, Summer Sculpting. Follow me and decide if it's working. We're keeping the 14 (a fortnight) latest workout sessions linked for You! Witness the process & the progress.

Thick Back Tuesday: Gymmy Jamm Episode 106
https://youtu.be/HTqjQTON39c

100% Vanity Day Gymmy Jamm Episode 105
https://youtu.be/FBAnzZqh_b4

Legs & Shoulders Gymmy Jamm Season 5 Episode 104
https://youtu.be/254qWPiyoQE

Park Sessions 5:23 Third Runner Up
https://youtu.be/PJkAmIwn0FU

SDL Game: Gymmy Jamm Episode 103
https://youtu.be/PJkAmIwn0FU

Tough Top Tuesday: Gymmy Jamm Episode 102
https://youtu.be/RROC-yF4h9g

Over the Hump: Gymmy Jamm Episode 101
https://youtu.be/bmmlAPH-bMg

Monkey Bars Business Session 20
https://youtu.be/wOLkjlAQPBk

Session 100: Gymmy Jamm Episode 100. Deadlift Game.
https://youtu.be/VbnvdtIWl0A

Thick Back Tuesday: Gymmy Jamm Episode 99
https://youtu.be/jJQ-tS_4AO0

Hard Monday Vanity: Gymmy Jamm Episode 98
https://youtu.be/vbDXEz1zegk

Power Saturday: Gymmy Jamm 97
https://youtu.be/TDbosGK9GVQ

Best of Both Worlds, Gymmy Jamm 96:
https://youtu.be/PkSg-HSPm2o

Peak Legs Thursday Gymmy Jamm 95
https://youtu.be/8tJVzrM1XfU

Tough Top Tuesday Gymmy Jamm Episode 94
https://youtu.be/wl23gI7lnYI

Be inspired. Share this episode with seven friends. Seven is a sacred number..

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Living is the best part of life.