Saturated Vs. Unsaturated Fat: What’s the Truth?

Is coconut oil good for you? Is saturated fat bad? There is much confusion over fat. Does fat cause heart disease? What’s the best kind of fat to use? There are fats that are harmful and fats that heal. Barbara O’Neill looks at the chemical structure of various kinds of fats and how they’re used by the body.

What are the best sources of essential fatty acids? What has where you live got to do with the types of fats you should be eating? Learn about the benefits of olive oil and coconut oil. Find out why coconut oil is being used to fight neurological disorders like Alzheimer’s and autism.