How to Increase HDL (Good) Cholesterol - MacKenzie Drebit

What is cholesterol and what does it do in the body? What’s the difference between “good” and “bad” cholesterol? Want to know how to increase HDL cholesterol and lower LDL cholesterol? In this episode, we look at the different types of cholesterol and the factors that contribute to properly balanced blood cholesterol levels. Why is fat an essential nutrient and what’s the best kind to use? Find out in this short and informative presentation.