Index-Middle Fingers' Joints Push Up
Hi, my name is Noel Bray. Thank You for watching this video.
The Index-Middle Fingers' Joints Push Up strengthens, toughens the proximal and distal joints of your index and middle fingers. If the joints of your index and middle finger are strong, tough they can be used to do a finger joint strike while you're making a bear hand. The stronger your fingers are, the less likely they will easily be broken while practicing or using any type of martial arts, boxing, or etc. It also strengthens the chest, shoulders, and other muscles too.
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In love and truth, I wish you well,
Noel.
P.S.
If you like, enjoy, and are helped in any way by The 4 Workout or any other of my free digital products or are grateful for them being made available online for free or you believe God wants you to or for any other reason, if you want to, you can send me a friendly financial gift through one of the methods listed on my Friendly Financial Gift webpage:
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