Benefits of eating walnuts 💪💪#short #viral #healthy #doctor #ayurvedic #trending #home

Walnuts offer numerous benefits, such as being a good source of healthy fats, including omega-3 fatty acids. They can support heart health, brain function, and lower inflammation due to their antioxidants and nutrients. Walnuts may also aid in weight management, provide essential vitamins and minerals, and contribute to improved gut health. Remember, moderation is key as they are calorie-dense.#short#health#healthy #doctor #ayurveda #home #viral #trending