Premium Only Content

35-Minute Total Body Conditioning Circuit | 11.7.22
This 35-minute interval workout consists of 8 movements at 50 seconds each for 4 rounds. I am using a set of 10 lb dumbbells along with a yoga mat in today's workout. Training shoes are recommended if you plan to perform the jumping prescribed.
Today’s Spotify playlist link is: https://open.spotify.com/playlist/4cYOexEW68FZBao6eMaZxE?si=b18b97fac09a4ffb
This workout is perfect for small spaces such as an apartment or a hotel room and can also be done entirely bodyweight if you don't have weights or something to lift.
Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller
DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.
-
41:32
Mandee Miller Fitness
1 month agoFull Body Strength Mini-Circuits Themed Workout with Weights + Bench | 40 Minutes
934 -
LIVE
Akademiks
4 hours agoWar in RAT-LANTA. Young Thug vs Gunna vs Ralo vs YSL MONDO. Who Will Le Bebe Pick. FINAL CRASHOUT!
1,701 watching -
1:02:24
Man in America
8 hours agoThe Final Battle: Nanotech, Transhumanism & the War for Your Soul w/ Dr. Ed Group
29.5K3 -
39:56
Sarah Westall
2 hours agoUpcoming World Wide Economic Collapse/Deep Recession & What the Big Money is Doing w/ Ed Dowd
21.6K4 -
2:52:55
Barry Cunningham
4 hours agoIT'S MOVIE NIGHT WITH BARRY!
34.5K23 -
31:05
The Why Files
2 days agoPeru's Most Terrifying Mystery | The Face Peelers
40.3K41 -
1:32
Gaming on Rumble
12 hours agoWhat is the Rumble Creator Program?!?! | Lvl UP
29.1K4 -
1:50:49
Flyover Conservatives
1 day ago9/11 on Steroids: What’s Coming This Fall? - Bo Polny | FOC Show
40.6K7 -
1:01:28
Precision Rifle Network
9 hours agoS4E27 Guns & Grub - Let's Talk About Gas Guns
21.8K1 -
59:29
The Charlie Kirk Show
5 hours agoTHOUGHTCRIME Ep. 96 — The Great Flag Burning Debate
48.5K34