10 Min Jump Rope HIIT Workout For Weight Loss (Follow Along)

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Today's Workout
30 sec - jump rope regular bounce
30 sec - boxer skip
30 sec - jump rope run in place
30 sec - jump rope fast skip
30 sec - jump rope freestyle
30 sec - jump rope double unders
30 sec - jump rope lazy side step
30 sec - jump rope single leg
30 sec - jump rope mummy kicks
30 sec - jump rope freestyle
30 sec - jump rope front to back
30 sec - jump rope boxer skip
30 sec - jump rope shuffle
30 sec - jump rope double under

Rest 10 seconds after each exercise
Modifier exercise - jump rope regular bounce

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