🏋️♂️ Sustaining Muscle Gains Through Strategic Planning 🏋️♂️
Uncover the secrets of maintaining muscle gains with the guidance of Peter Murano, the visionary founder of Old Man Muscle Fitness! 💪
With his expert insights, we're diving into strategies that keep your muscles strong for the long haul.
Wouldn't it be incredible if the muscles you built stuck around forever? 💪 Unfortunately, the moment you pause your training, muscle mass can dwindle. But with Peter's guidance, we're learning how to overcome this challenge.
🔄 Muscle recycling is real – without replenishment, it's a downward spiral. This is why we need to stay in an anabolic state day in and day out. The key? Strategic planning! 📈
Listen to the full episode to learn from Peter Murano and discover how to maintain your hard-earned muscle gains. 💪
🎧 Click the link in our bio or find it in the description above.
-
0:35
FGP
6 days ago🤖🔗 Seamless Customer Data Automation 💼📊
462 -
43:10
BonginoReport
4 hours agoWe're Toast: Kamala Harris Joins 'Call Her Daddy' Sex Podcast (Ep.58) - 10/07/24
51.2K124 -
1:18:58
Jeff Ahern
2 hours agoMonday Madness With Jeff Ahern
12.9K3 -
1:35:45
Game On!
11 hours agoThe SHOCKING results from a chaotic football weekend!
16.4K1 -
13:03
Colion Noir
18 hours agoElon Musk Passionately Defends The Second Amendment At Trump Rally
40.1K58 -
7:34
Misha Petrov
1 day agoAmericans Left to Suffer After FEMA’s Failed Response To Hurricane Helene
32.3K60 -
4:53
DEADBUGsays
1 day agoLondon's Necrophiliac Killer | DEADBUG's 2 Minute Murder
27.2K6 -
31:04
World Nomac
19 hours ago$10 Hotel vs. $200 Hotel in Pakistan 🇵🇰
30.3K3 -
6:50
Quite Frankly
19 hours agoIBS, Gut Health, and Matt Walsh's War on Raw Milk
33K8 -
26:26
Danny Haiphong
17 hours ago $0.07 earnedIsrael is DONE: Iran, Hezbollah, Yemen & Iraq Ready to CRUSH IDF w/ Prof. Mohammad Marandi
27.5K73