Block 3 Week 4: Paused Squats.

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1 year ago
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Squats are continuing to feel on FIRE. Top set felt easy and smooth; and lower than the prescribed RPE of 8. However, by the time I got to my benching, it had been a long time since I had last eaten, so my strength and energy plummeted. So I took it a bit easier with those.

Songs: "Wollt ihr das Bett in Flammen sehen" - Rammstein
"Der Meister" - Rammstein
"Weisses Fleisch (Live aus Berlin) - Rammstein
"Replica" - Fear Factory

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