Lower Back Pain Challenges

Living with chronic back pain can be a daunting journey, but understanding the challenges and taking action is key to managing it effectively.

Remember: relapses and flare-ups are common on this journey but with knowledge and the right action you will do very well!

Follow for more tips on managing and preventing back pain effectively!

Clip From Episode 54: Degenerative Disc Disease In The Low Back: The Essential Guide

https://backinshapeprogram.com/2023/07/degenerative-disc-disease-in-the-low-back-the-essential-guide/

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