Chest workout best tips

Chest dips and triceps dips are both effective bodyweight exercises, but they target different muscle groups primarily. Here's a breakdown of the differences between the two:

Chest Dips:

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• Target Muscle Group: Chest (pectoral muscles), along with triceps and shoulders to some extent.

• Form: Chest dips involve leaning slightly forward

during the movement to emphasize the chest muscles. • Technique: Lowering your body deeper, so that your shoulders go below your elbows, emphasizes the chest muscles more.

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⚫ Benefits: Helps build chest size and strength, particularly in the lower chest area