2 years ago

http://www.DoctorsToTrust.com
presents episode 915 | Dr Gabrielle Lyon
Max Lugavere podcast

If you have excess visceral fat...
-make sure muscle is healthy,
-the WEIGHT WILL COME OFF
"It is not about the weight that
comes off, it is about the Quality
When lose weight, also lose
-lean muscle tissue, with fat tissue
-If CAREFUL, CAN MOSTLY BE FAT
-requires time and effort, but worth it
BECAUSE WON'T REGAIN WEIGHT

Myokines are cytokines [proteins]...
-secreted by muscle when contracting
Example: interleukin 6
-in contracting muscle tissue,
interleukin 6 is anti-inflammatory
Skeletal muscle works with
-your immune system
-has counter-regulatory effect

Interleukin 6 allows for nutrient partitioning...
-utilized more fat tissue
& fatty acids & glucose
We may only think of the
-contractile or mitochondrial health
is not only thing muscles do
Muscles also secrete BDNF
[brain derived neurotropic factor]
-another cytokine helps with memory
The more resistance exercise you do
the more memory & better cognition

Anabolic resistance...
-decrease in nutrient-sensing in body
-especially in muscle
Must eat more quality protein [animal]
-AT ONE TIME to overcome
anabolic-resistance
As you age, if you don't change diet
[toward high quality protein] become
skinny-fat:
Must adapt to changing hormones
-testosterone & IGF1 both decrease

If eat robust amount of protein
-[30-50g per meal]
-overcomes anabolic resistance
High quality protein has abundant
amino acids...
-more branch chain aminos
-leucine triggers
muscle protein synthesis
through mTOR
[mammalian target of rapamycin]

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doctorstotrust.com
https://drgabriellelyon.com
@maxlugavere

Original Youtube: https://youtu.be/ygATNwjMOJE
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