Natural Ways to Alleviate Anxiety - A Catholic Perspective!

Many, if not most, Americans have experienced anxiety and other mental health conditions in their lives, and most are hesitant to seek help. If you're one of those people, did you know that there are some natural remedies that you might be able to try at home? In the Gospel of Matthew, Our Lord tells us: "Do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes?" Surely God doesn't want us to struggle, so that must mean that a solution is in sight... so, what is it?!