CARDIO KICKBOXING WORKOUT - 10 MINUTE Follow Along July 4 2023 Beginner Striking

CARDIO KICKBOXING WORKOUT - 10 MINUTE Follow Along July 4 2023 Beginner Striking

Follow along workout for cardio kickboxing. Basic striking (movement, punching, kicking). Perfect for beginner or one with little to no experience. Whole workout takes about 10 minutes to complete.

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Revolution Martial Arts Institute
625 S. Chester Rd.
Swarthmore, PA 19081
610-544-7624

Michael Celona is a currently a 6th Degree Black Belt and Master Instructor. Founder of Revolution Martial Arts Institute (RMAI) in Swarthmore, PA.

The style practiced at RMAI is known as Pilsung Moo Do is a modern martial art which draws its influence mainly from it's root styles of Tang Soo Do and Taekwondo, but also incorporates joint locking, throwing, and grappling from Hapkido and Brazilian Jiu-Jitsu.

Pilsung Moo Do is roughly translated in Korean as "The Martial Art/Way of Certain Victory"

Master Celona also currently holds the rank of Blue Belt in BJJ

For more information & seminar booking:
mastermcelona@gmail.com

Check us out:
https://www.revolutionmartialartsinstitute.com/
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