10 MIN GUIDED MINDFULNESS MEDITATION | FIT MINDSS

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The 10-minute guided mindfulness meditation is a transformative journey that allows participants to immerse themselves in the present moment, cultivate inner peace, and develop a heightened sense of self-awareness. This extended session offers an opportunity to dive deep into the practice of mindfulness, promoting a profound sense of calm and relaxation.

The meditation typically begins with the participants finding a comfortable seated or lying position. With gentle guidance, they are encouraged to bring their attention to their breath, using it as an anchor to stay fully present throughout the session.

As the meditation progresses, the guide prompts the participants to observe their thoughts and emotions with non-judgmental awareness. Encouraging them to let go of any distractions, the focus remains on the sensations of breathing and the unfolding of the present moment.

Throughout the session, the guide may introduce various techniques to deepen the mindfulness experience. Body scans help participants become aware of bodily sensations and tensions, promoting a sense of physical and mental relaxation. Visualizations may also be used to create a serene and peaceful inner landscape, fostering a deeper connection with the self.

Video Credit: @TimeFliesTimeManagement
Source: https://www.youtube.com/watch?v=2GjZanuXWWk