Premium Only Content

What I Did To Lose Weight & Get Fit + How To Stay In Shape For Good: 15 Tips
15 Weight Loss Questions to Ask Yourself:
(Count up the Yes's and No's and focus on improving the No's. Aim for 5 or less No's)
1) Am I getting enough quality rest and sleep? (6-8hr at night, relaxing during day)
2) Am I staying truly hydrated? (drinking enough plain water)
3) Am I eating when hungry? (not starving myself or fasting too long)
4) Am I eating whole foods? (avoiding processed, packaged junk foods)
5) Do I have good digestion? (pooping regularly, minimal bloating)
6) Am I supplementing properly? (B12 if vegan, D3, omega 3, etc)
7) Am I moving daily? (getting exercise, sweating, elevating heart rate)
8) Am I living a low stress lifestyle? (practicing ways to manage mental health)
9) Does my clothing fit properly? (not restrictive or too tight)
10) Do I have good posture? (core tight, upright, not slouching)
11) Am I generally in a good mood? (minimal mood swings, grumpy, foggy)
12) Are my personal care and household products low-tox/clean? (fragrance-free, etc)
13) Am I calorie conscious? (educated on caloric density of foods I eat)
14) Am I giving it my absolute best? (truly practicing discipline, self-control, commitment)
15) Could I practice a bit more self-love and self-acceptance? (be ok where I'm currently at, even if I haven't reached my ultimate goals)
-
LIVE
Iggy Azalea
42 minutes agoPlaying blackjack and catching up with everyone.
402 watching -
Dr Disrespect
11 hours ago🔴LIVE - DR DISRESPECT - 10 WINS CHALLENGE - BIG ANNOUNCEMENT AT 12PM PT
124K17 -
LIVE
Man in America
5 hours ago🚨 ALERT: Hospitals in the U.S. Are KILLING Patients… for Their Organs!
1,651 watching -
LIVE
I_Came_With_Fire_Podcast
10 hours agoObama's Treason, Trade War: Season Infinity, and Hunter's Pipe Dream
92 watching -
TimcastIRL
3 hours agoObama Referred To DOJ For TREASON, Criminal Investigation, CIVIL WAR!! | Timcast IRL
168K86 -
DVR
RalliedLIVE
9 hours ago $2.44 earned10 WINS WITH THE SHOTTY BOYS
73.7K3 -
DVR
Badlands Media
13 hours agoAltered State S3 Ep. 38
27.1K7 -
LIVE
SpartakusLIVE
2 hours agoLAST Stream Until NEXT WEEK || Going to Florida to hang out w/ a SPECIAL Gaming Buddy
288 watching -
10:19
MattMorseTV
1 day ago $8.99 earnedTrump just went SCORCHED EARTH.
58.9K57 -
1:36:49
RiftTV
4 hours agoHow Much is the Government SPYING on You and STEALING Your DATA?! | Almost Serious | Guest: Matt Kim
24.8K3