15 Minute ABS workout at home (No Equipment)

Hi! today video about : 15 Minute ABS workout at home (No Equipment)

- Welcome to this 15-minute ABS workout video!
- Today, we will be focusing on exercises that target your core muscles and help you achieve a stronger, more defined midsection.
- Before we begin, make sure you have a mat or a comfortable surface to exercise on, and some water to stay hydrated throughout the workout.

Warm-up (2 minutes)
- Let's start with a quick warm-up to get your body ready for the workout.
- Stand up straight with your feet shoulder-width apart, and your arms by your sides.
- Take a deep breath in, and as you exhale, slowly roll your shoulders back and down.
- Repeat this movement for 10 reps, focusing on keeping your shoulders relaxed and your core engaged.

Exercise 1: Crunches (2 minutes)
- Lie down on your mat with your knees bent and your feet flat on the ground.
- Place your hands behind your head, and lift your shoulders off the ground, engaging your core muscles.
- Lower your shoulders back down to the ground, and repeat this movement for 10 reps.
- Make sure you keep your neck relaxed and your elbows wide throughout the exercise.

Exercise 2: Plank (2 minutes)
- Get into a plank position with your forearms on the ground and your body in a straight line from your head to your heels.
- Hold this position for 30 seconds, focusing on keeping your core muscles engaged and your hips level.
- If you need to modify the exercise, you can drop your knees to the ground and hold a modified plank position instead.

Exercise 3: Bicycle Crunches (2 minutes)
- Lie down on your mat with your knees bent and your feet flat on the ground.
- Place your hands behind your head, and lift your shoulders off the ground.
- Bring your right elbow to your left knee, while extending your right leg out straight.
- Switch sides, bringing your left elbow to your right knee, while extending your left leg out straight.
- Repeat this movement for 10 reps on each side, focusing on keeping your core engaged throughout the exercise.

Exercise 4: Russian Twists (2 minutes)
- Sit down on your mat with your knees bent and your feet flat on the ground.
- Lean back slightly, and lift your feet off the ground, balancing on your sit bones.
- Hold

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