How to do loose belly fat | Yoga| Exercise |

Losing belly fat requires a combination of healthy eating, regular exercise, and lifestyle changes. Focus on consuming a balanced diet rich in fruits, vegetables, lean proteins, and whole grains while reducing processed foods, sugary drinks, and excessive calorie intake. Engaging in both cardiovascular exercises (such as running, swimming, or brisk walking) and strength training can help burn calories and build muscle, aiding in fat loss. Additionally, practicing stress management techniques, getting sufficient sleep, and staying hydrated are crucial for achieving your goal. Remember, spot reduction is not effective, so a holistic approach targeting overall body fat is key to successfully losing belly fat. Always consult with a healthcare professional before making significant changes to your diet and exercise routine.