August 6, 2023

𝐁𝐫𝐞𝐚𝐭𝐡 - 𝐁𝐨𝐝𝐲 𝐜𝐡𝐞𝐜𝐤 𝐢𝐧. 🌬🫁⁣
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How are you currently feeling?⁣
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Whoever you are, pause. Check in. Get present. Connect. And take 3 long breaths.⁣
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Doing so supports you in controlling your nervous system by adapting to the stress responses you may experience throughout your day.⁣
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The more you control your breath, the more connected you’re going to feel and the less your body will respond to the things that typically create stress, fear, anxiety.⁣
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You’re going from a very stimulated state, to a grounded and composed, present state.⁣
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Regulating your nervous system and teaching yourself how to collect your thoughts and center your mind+body.⁣
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Give it a try 😉