August 6, 2023
Are you 𝐝𝐢𝐬𝐭𝐫𝐚𝐜𝐭𝐢𝐧𝐠 yourself or 𝐥𝐞𝐚𝐫𝐧𝐢𝐧𝐠 about yourself?
I've been in my own cocoon in what feels like the last two months. Layers upon layers.
Nothing ever goes away until it teaches you what you need to learn and receive.
𝐎𝐮𝐫 𝐭𝐫𝐢𝐠𝐠𝐞𝐫𝐬 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐝𝐨𝐨𝐫𝐰𝐚𝐲 𝐭𝐨 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐚𝐧𝐝 𝐞𝐱𝐩𝐚𝐧𝐬𝐢𝐨𝐧; 𝐭𝐡𝐞𝐲 𝐚𝐫𝐞 𝐦𝐢𝐫𝐫𝐨𝐫𝐬 𝐭𝐨 𝐭𝐡𝐞 𝐩𝐥𝐚𝐜𝐞𝐬 𝐨𝐮𝐫 𝐝𝐞𝐬𝐢𝐫𝐞𝐝 𝐬𝐞𝐥𝐟 𝐰𝐢𝐬𝐡𝐞𝐬 𝐭𝐨 𝐛𝐞, 𝐲𝐞𝐭 𝐡𝐚𝐬𝐧'𝐭 𝐚𝐫𝐫𝐢𝐯𝐞𝐝 𝐢𝐧 𝐨𝐰𝐧𝐢𝐧𝐠 𝐢𝐭.
The saying "what you resist persist is real.
So often we run away, avoid and react to this experience "not feeling good" - but when we're willing to lean into it, hold space for it and explore the opportunity it wants to present, we can learn new edges about ourselves.
Take your time.
It's not about "how fast can I get through this?"...it's about "how willing and able am I to trust myself in this experience so that something bigger can move through me?"
Going into a cocoon doesn't need to be heavy or isolating.
It gets to be giving yourself the space to explore behind closed doors.
Who are you when no one is watching? Who are you when you process internally before outwardly speaking? 𝘛𝘩𝘦𝘳𝘦'𝘴 𝘢 𝘥𝘪𝘴𝘵𝘪𝘯𝘤𝘵𝘪𝘰𝘯.
Your truth will be shared and seen in the way you move, and in the way that you show up.
Let go of distractions and be with you.
A distraction I recognized recently for me was social media. I noticed how unhealthy patterns were showing up with the time I was spending on here and how my body was responding to it.
Taking a week away revealed so much more to me than I could even anticipate. More layers upon layers in such a positive way.
Going inward is powerful. It's exciting.
I sat in the mirror looking at myself for three hours straight. No phone. No music. Just me.
I double dare you to try it! ✨🤍
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