Health Alkemy's Health Tips via 2023 Summer Health Reset Day 21 August 6 Part 2

Self Care "Decompression" routines - the value of
Whether it is yoga, gardening, having a lover, music, dance, meditation, massage, etc...
What does "unlayering" look like?
Are you empathic? Then much of your internal thoughts, feelings, images, arisings might not be your own? You might have "internalized" some thought form or other from someone else?
Watch this video to understand the importance of self-care, and in my case = Yoga.