Why You NEED More Than 6 Hours Of Sleep

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Achieving more than six hours of sleep holds transformative power for your well-being.

Adults require seven to eight hours per night to function at their peak—this requirement increases with physical activity.

Sleeping only five hours daily impacts your health:

1️⃣ Blood sugar and blood pressure may rise.
2️⃣ Muscle burning supersedes fat burning.
3️⃣ Overeating becomes more likely.
4️⃣ Insufficient sleep hampers repair, leading to wrinkles and skin aging.

Getting over six hours of sleep is crucial. Less than five hours raises the risk of death by 15%.

Ensure you prioritize adequate sleep for optimal health.

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