Homemade SlowCooker Sloppy Joes | Low in Sugar and High in Flavor

These are hands down the BEST Sloppy Joes I've EVER had. Probably because everything was made from scratch! It's actually super easy to do all these recipes separately and on different days, so try it out and let me know how it goes! Or sub in the store-bought items and make some delicious Sloppy Joes in your slow-cooker! Watch the video for the directions.

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SWEET AND SPICY SLOPPY JOES
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Prep: 30 min. Cook: 4 hours (slow cooker)
12 Servings
Per Serving (Meat Sauce Only): 271 Calories; 24g Protein; 19g Carbs; 11g Fat

INGREDIENTS:
2 tsp canola or avocado or olive oil
3 pounds lean ground turkey
1 large onion, chopped
1/2 medium green pepper, chopped
3 garlic cloves, minced
2 tbsp Worcestershire sauce
1 tsp crushed red pepper flakes (optional)
3 cups no sugar added ketchup (see no sugar ketchup recipe)
2/3 cup water
1/3 cup packed brown sugar
3 tbsp spicy brown mustard
1/2 tsp salt
1/4 tsp pepper
12 hamburger buns, split (see recipe below)
Optional: Coleslaw and dill pickles (see Cole slaw recipes below)
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SUGAR-FREE KETCHUP
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Prep time: About 1 hour
Makes 3 Cups
Per Tablespoon: 18 Calories; 0.4g Protein; 2.6g Carbs; 0.7g Fat

INGREDIENTS:
3 tbsp olive oil
1 large onion, chopped
3 28-oz cans plum tomatoes, drained and coarsely chopped
3 cinnamon sticks (3 inches each)
2 1/4 tsp celery seed
1 1/2 tsp mustard seed
3/4 tsp whole allspice
2 1/4 tsp kosher salt
3/4 cup red wine vinegar
1 tbsp smoked paprika
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EASY HOMEMADE MAYONNAISE
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Prep time: 10 min
Makes 1 Cup
Per Tablespoon: 101 Calories; 0.4g Protein; 0.2g Carbs; 10.9g Fat

INGREDIENTS:
3/4 cup light olive oil or avocado oil
1 large egg
1 tbsp lemon juice
1 tsp Dijon mustard
1/2 tsp salt
1/4 tsp ground black pepper (optional)
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EASY BURGER BUNS
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Prep: 20 min. Cook: 15 min. Inactive Time: 2 hours
Makes 8 buns
Per Serving: 249 Calories; 6.7g Protein; 43.7g Carbs; 5.2g Fat

INGREDIENTS:
3 tbsp (44g) warm whole milk, between 105F and 120F
1 cup (237g) warm water, between 105F and 120F
2 1/4 tsp (1 packet, 8g) instant yeast
2 1/2 tbsp (31g) granulated sugar
1 large egg, at room temp, slightly beaten
3 cups (382g) bread flour (DO NOT SUBSTITUTE THIS)
1/3 cup (43g) all-purpose flour
1 1/2 tsp fine salt
3 tbsp (43g) unsalted butter, at room temp
EGG WASH FOR TOPPING:
1 large egg beaten with 1 tbsp water
Sesame seeds (optional)
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OVEN FRIES
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Prep: 10 min. Bake: 40-60 min.
4 Servings
Per Serving: Calories 211; 4.8g Protein; 39.6g Carbs 3.7g Fat

INGREDIENTS:
4 medium potatoes
1 tbsp olive oil
2 1/2 tsp paprika
3/4 tsp salt
3/4 tsp garlic powder
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LIGHT COLE SLAW
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Per 1 cup Serving: 41 Calories; 3.6g Protein; 6.4g Carbs; 0.1g Fat

6 cups Cabbage/Red Cabbage/Carrots
1/2 cup Nonfat Plain Greek Yogurt
1 tbsp Apple Cider Vinegar
2 tsp Lemon Juice
1 tsp Dijon Mustard
1/4 tsp Celery Salt
1 pinch/few drops Stevia
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COLE SLAW
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Per 1 cup serving: 333 Calories; 2.2g Protein; 15.9g Carbs; 29g Fat

1 pound Cabbage/Red Cabbage/Carrots
1 cup Homemade Mayo (from above)
1/3 cup Sugar
1/3 cup white vinegar
1/4 tsp salt
1/4 tsp pepper
1/4 tsp paprika

0:00 Intro
1:12 Sloppy Joe Ingredients
6:12 Sloppy Joe Directions
2:38 Sugar Free Ketchup
5:28 Easy Homemade Mayonnaise
7:16 Easy Burger Buns
9:18 Oven Fries
10:30 Light Cole Slaw
11:10 Cole Slaw
11:33 Putting it all Together
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Music for intro created and played by me.

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