DEEP MEDITATION RELAX THE MIND, INNER PEACE - MEDITAÇÃO PROFUNDA RELAXAR A MENTE - MEDITATION MUSIC

DEEP MEDITATION RELAX THE MIND, INNER PEACE - MEDITATION MUSIC
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Meditation is a body and mind regulation practice that trains the focus of attention, to achieve tranquility, concentration, stress and anxiety reduction.

In addition to the benefits for the mind, meditation also has an effect on physical health, acting on blood regulation, blood pressure and heart rate.

The effects of meditation can also be observed in the long term. Studies have already proven that the effort to maintain focus is much smaller in people who perform the practice frequently.

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