Replace Your Ab Wheel with THIS Gymnast Exercise (3 Reasons Why!)

Get the shredded physique of a gymnast: https://gymnasticsmethod.com/start

Download the app, become a member and get full access:

Google Play Store: https://play.google.com/store/apps/details?id=com.virfortis.gymmethod

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You can replace your abwheel to gymnastics rings and sixpack more safely and efficiently.

If you invest in equipment anyway, gymnastics rings worth a lot more!

With the abwheel you can only do that single move focusing mostly on the core and abs, but with the rings you can train all muscles on your body so effectively than with no other equipment.

But let’s stay with this move only and take a look why using gymnastics rings will be so much better for you!

First of all, you can build up the exercise much more gradually.

With the abwheel you need to start in the kneeling position immediately, but you can set the rings to different heights and do the exercise in a higher body angle which is way less intensity, more beginner friendly, so you learn the exercise more safely.

Another important benefit is stability. The stability of the ab wheel depends on several factors, including the condition of the equipment, the surface on which you are performing the exercise, and your coordination, specifically whether you can steer the wheel straight.

Since the rings are suspended, as soon as you put load on them, the straps will be tight and you can move on a stable path, it’s easier to do the exercise right and focus on what matters.

You can also set the distance of the rings for better stability, however the ab wheel has predefined parameters that you cannot change.

Friction is also a significant factor, which, in the case of the ab wheel, depends on the movement of the wheel itself, as well as the surface on which you are performing the exercise. These factors determine how smoothly you can execute the exercise.

In the case of the gymnastic rings, this only depends on the suspension, which is usually on a bar, and this allows for smoother execution due to the lower friction.

With that being said, let’s see how to build up the ring rollout so you can work out safely and build a shredded sixpack!

Get the shredded physique of a gymnast: https://gymnasticsmethod.com/start

Download the app, become a member and get full access:

Google Play Store: https://play.google.com/store/apps/details?id=com.virfortis.gymmethod

App Store: https://apps.apple.com/us/app/gymnastics-method/id1661126178